Individual Therapy
I believe that engaging in therapy is one of the bravest things we can do. We are not meant to heal from difficult experiences on our own.
Brain and Body
My therapeutic approach is warm, compassionate, and collaborative. We will bring curiosity to struggles and you are invited to process experiences in a way that reminds you of your values and strengths. We will focus on learning new skills and work towards understanding and appreciating different parts of yourself.
Focus Areas
Anxiety
Life Transitions
Pregnancy, Postpartum
Coping Skills
Depression
Parenting
Relationship Issues
Self Worth
Stress
Trauma and PTSD
Work/life balance
My Approach
Inclusive and Affirming
I strive to create a supportive, affirming environment for people of all identities and experiences.
Compassionate
A warm, trusting relationship is the core element of my practice. I believe in the restorative value of nurturing and nourishing connection.
Collaborative
We will work together to determine the steps you want to take to move forward. I see my role as helping you strengthen your self-worth and self-trust.
Strengths-Based
I honour your resourcefulness and have an unwavering belief that all parts of you have good intentions. My goal is for you to feel a greater sense of wholeness.
