Perinatal Mental Health

The exhaustion, the competing and conflicting advice and the feelings of isolation can be so intense. Support throughout this journey is so important - from reproductive decisions and challenges to pregnancy, postpartum, and beyond.

I am certified in perinatal mental health by Postpartum Support International (PMH-C)

Expecting and New Parents

  • Unpacking and leaning into your new identity as a parent

  • Support and care for Perinatal Mood and Anxiety Disorders

  • Navigating changes in relationships

  • Establishing your unique approach to parenting by exploring and celebrating your strengths

Trauma, Grief & Loss

  • Exploring fertility decisions and challenges

  • Therapeutically processing your pregnancy and/or birth experience

  • Preparing for another pregnancy/ labour after trauma

  • Reflecting and reconnecting to yourself after terminations and losses



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